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Hi sir, One of my Friend met with an accident 3 years back, he has steel plate in his Leg, because of that is unable to walk properly. He has to travel 35 Km from Home to office, my office is providing one way cab for the Employees, as one way he has to go by his own, If he submit a medical certificate he can get the cab two way, but the problem is the doctor who has treated my friend telling that it will take more 3 years to him to walk properly (by Oral), but he is not giving the medical certificate, can you please suggest how he can get the medical certificate.
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Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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