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Hi, I have acidity problem and my pressure is 140 90 always. I am 48 years old I don't take any medicine for pressure but take pantocid and tarmac.
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Though your BP is slight high, and if you do not have any symptom, by modifying you diet, you can still control it. 1.reduce salt intake to minimum. 2. Avoid using table salt 3. Avoid oily and. Junk food. 4. Start doing physical exercise like walking for at least 30 min or yoga with pranayam. 5. Increase water intake to atleast 3-4 liters a day. 6. Avoid tea, coffee, Alcohol. 7. Even if your BP still raises, contact some nearby doctor.
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