I have knee pain from past 50 years and now at old age my spine and brain also have a problem.
Ask Free Question
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Check whether you had injured the spine in the past that could be the reason for your pain in the spine after many years. You can consume good vitamin D and calcium which will help to have less problems in the spine. And also you can consult physiotherapist at home then you can ask them to wear a Dorso Lumbar corset which acts as a shock absorption and that helps you to reduce the strain which falls in the back (if in case the spine is injured)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors