Hi, My elbow has been paining since September 2018, just because of weight lifting. How can I fix my elbow pain?
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Tennis elbow might result from: Tennis Racquetball Squash Fencing Weight lifting It can also affect people with jobs or hobbies that require repetitive arm movements or gripping How to Prevent Elbow pain The key to preventing tennis elbow is to avoid overuse. Stop if you feel any elbow pain during an activity. You may also bring on tennis elbow by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large. Bad technique -- like using the wrong posture for a swing -- can also lead to tennis elbow. You should also: Stretch and warm up before any sport or activity that will exercise your elbow or arm. Ice your elbow after exercise.
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Use arm pouch and give rest to limb Apply Ice 5-6 times in a day 20 min each If still pain continues Consult orthopedic surgeon.
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Elbow PainApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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