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Hello doctor, mein depression se bahar nikl chuki hu kyuki ek attitude create kr liya, tha ki khus rhna h kuch v ho jaye... Bht shi hu lekin kuch dino se me baar baar isliye, depress ho jati hi. Kyuki mujhe lgta career kese suru kru kya, kru... Even ye sochti hu k relax rhu bht log hote h jo nhi kuch krte... Bt fir v mujhe problem hone hi lgti h... Jis trh se low feel krne lgti hu... Kuch v krna ka, mn nhu hota... Self control fir se chla gya... Esi condition m kya kr skti hu m....Please suggest something....

1 Doctor Answered
Hello Friend, Good that you are seeking a help here. Suggest you to learn and know how to manage and control your anxious thoughts. Such mindsets change or psychotherapies can help you overcome anxiety and depression for long term without medicine and side effects. Consult a psychologists to understand and guide you with suitable solution. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.
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