I am 42 years old male suffering with Ankle pain. It is high in morning or standing long time.
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Treating your Sprained Ankle Rest your ankle by not walking on it. Limit weight bearing. Ice it to keep down the swelling. Compression can help control swelling as well as immobilize and support your injury. Elevate the foot by reclining and propping it up above the waist or heart as needed.
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Hi sir, you do hot water fermentation for your legs and mobilisation exercise for ankle join. your pain will subside slowly.
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Rest Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it. Ice Apply ice immediately after injuring your muscle. This will minimize swelling. Don?t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours. Compression To reduce swelling, wrap the affected area with an elastic bandage until swelling comes down. Be careful not to wrap the area too tightly. Doing so can reduce your blood circulation. Elevation Whenever possible, keep the injured muscle raised above the level of your heart.
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