I have some digestive problem. Called indigestion or dyspepsia. Now i am taking curd daily one glass. daily conception leads in to obesity. I have some fear about that. Please. Give me answer.

Dr. Karuna ChawlaHomeopath22yrs exp

93% (1544 ratings)

Ask Free Question

Curd is good for both indigestion or dyspepsia. Take small quantities 2-3 times. Don; t consume large quantities at one time. Are you constipated. Meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

1 person found this helpful