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I am 28 yrs old. Medical history of gastritis. I have IBS, lot of lower abdomen cramps, pain, constipation. Provide me some herbal treatment as I can not take constipation syrups.
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Suffering from constipation .... You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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