I am not obese but I have a protruding belly and it seems all my fat has got deposited in my belly. Is there any solution to get my belly flat?
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Have a high protein, low fat diet to lose belly fat. Exercise regularly even if it is brisk walk for 30-40 mins daily. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars. Eat outside food less .Have good quantity of fresh foods (Fruits, Vegetables) which are not processed in between meals. Eat small and at frequent intervals. Have plenty of water. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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With 5'6" height your weight should be between 56 Kgs to 62. You are carrying about 10-12 kgs extra weight on your body. You may not look obese but the excess weight exists, which usually gets deposited around the waist. Hence you need to combine weight loss + carbs reduction + regular cardio based exercise, so that your belly fat and weight can reduce.
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