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Sir I am going to become bodybuilder can I take protein to build body, is any side effects taking protein or not.
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Yes, there many side effects of taking high protein diet.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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No side effects but you should know about quantity and quality of protein. J mean how much to take and when to take. You can consult me through lybrate further guidance
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YESSOMEWHATNO
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It depend at the amount of exercise that you are doing.
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YESSOMEWHATNO
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