Sir muze na 20 saalo dust, pollution,noise sabhi tarah ki strong smell se allergies h .tell me some advice.

Question

ALLERGY PREVENTION TIPS: 1. Neti Pot or Nasal Wash ? Rinse your nose and sinuses of pollen daily with a Neti Pot or nasal wash spray to decrease your exposure to allergens. 2. Clean Air Filters and Air Vents ? Change air filters regularly and consider using a HEPA air filter for your home. Clean all air vents of dust and mold. 3. Vitamin C ? For prevention, take a minimum of 2,000 mg (up to 6,000 mg) per day of vitamin C, which is a natural antihistamine. 4. Immune Boosting Supplements ? Add probiotics, vitamin D, fish oil, and Cat?s Claw to your daily regimen. Take colostrum for immune support, and magnesium which is helpful for asthma. Take colloidal silver, a natural antibiotic, as needed for sinus infections. 5. Dust Mite Covers ? The presence of dust mites increases the allergy load on allergic individuals. Dust mites are insects that live in our bedding, crawl on our skin and eat our dead skin. The average bed has 1,000,000 dust mites. Use dust mite covers for your pillows, mattress and box spring to decrease contact with dust mites and keep them from aggravating your allergies at night. This material is so tightly bound that dust mites cannot get through. 6. Cleanse Yourself of Pollen ? If you have been outside, change your clothes and shoes when you walk through the door so you don?t bring allergens into your home. Also take a shower to help remove excess pollen. 7. Reduce Exposure to Allergens ? You want to reduce your exposure to the allergens when they?re at their peak and remove them from your environment as much as possible. Go outdoors after 10 am, for example. Dust early in the day to give dust time to settle before you settle down in the evening. Keep pets out of bedrooms and replace carpets with hardwood floors, if possible. 8. Upgrade Your Cleaning Procedures ? The things you come into contact with every day are the ones most likely to trigger allergies. This means cleaning everyday things like your clothes and bed sheets. Add baking soda or vinegar to the washing machine to get rid of excess detergent residue. 9. Yeast-Free Diet ? Yeast (Candida) overgrowth puts stress on the immune system and can lead to food allergies. By doing a yeast-free eating program, you can reduce the load on the immune system, and help prevent allergies. 10. Eat Healthy ? Clean up your diet. If you decide on the yeast-free eating program, this will be done for you. Even if not, remember that the less junk food you eat, the better off you will be. Eat organic fruits and vegetables and avoid fast food. 11. Drink Clean, Filtered Water ? Pollutants, pesticides and plastics in tap water have xenoestrogens which mimic estrogen and disrupt hormones. When your hormones are out of balance, your immune system can become unstable making you more susceptible to allergies. 12. Find Out What?s Making You React ? Know what you?re allergic to. A food elimination diet can help you narrow down what?s making you sick. Try keeping a journal so you can pinpoint your allergy triggers, whether it?s food or something in your environment. 13. Balance Hormones ? Hormone imbalance can trigger the underlying predisposition in the immune system to allergies. When you balance hormones, it?s easier to control allergies. 14. Allergy Drops ? Use allergy drops, rather than shots, for allergy treatment. Place a few drops under your tongue each day to build up antibodies to allergens. Drops are safer than shots, and they?re certainly more convenient. Allergy drops are effective allergy desensitization treatments that are widely used in Europe. In fact, they are the only method used in Great Britain.

Sathish Erra · Accepted Answer

ALLERGY PREVENTION TIPS: 1. Neti Pot or Nasal Wash ? Rinse your nose and sinuses of pollen daily with a Neti Pot or nasal wash spray to decrease your exposure to allergens. 2. Clean Air Filters and Air Vents ? Change air filters regularly and consider using a HEPA air filter for your home. Clean all air vents of dust and mold. 3. Vitamin C ? For prevention, take a minimum of 2,000 mg (up to 6,000 mg) per day of vitamin C, which is a natural antihistamine. 4. Immune Boosting Supplements ? Add probiotics, vitamin D, fish oil, and Cat?s Claw to your daily regimen. Take colostrum for immune support, and magnesium which is helpful for asthma. Take colloidal silver, a natural antibiotic, as needed for sinus infections. 5. Dust Mite Covers ? The presence of dust mites increases the allergy load on allergic individuals. Dust mites are insects that live in our bedding, crawl on our skin and eat our dead skin. The average bed has 1,000,000 dust mites. Use dust mite covers for your pillows, mattress and box spring to decrease contact with dust mites and keep them from aggravating your allergies at night. This material is so tightly bound that dust mites cannot get through. 6. Cleanse Yourself of Pollen ? If you have been outside, change your clothes and shoes when you walk through the door so you don?t bring allergens into your home. Also take a shower to help remove excess pollen. 7. Reduce Exposure to Allergens ? You want to reduce your exposure to the allergens when they?re at their peak and remove them from your environment as much as possible. Go outdoors after 10 am, for example. Dust early in the day to give dust time to settle before you settle down in the evening. Keep pets out of bedrooms and replace carpets with hardwood floors, if possible. 8. Upgrade Your Cleaning Procedures ? The things you come into contact with every day are the ones most likely to trigger allergies. This means cleaning everyday things like your clothes and bed sheets. Add baking soda or vinegar to the washing machine to get rid of excess detergent residue. 9. Yeast-Free Diet ? Yeast (Candida) overgrowth puts stress on the immune system and can lead to food allergies. By doing a yeast-free eating program, you can reduce the load on the immune system, and help prevent allergies. 10. Eat Healthy ? Clean up your diet. If you decide on the yeast-free eating program, this will be done for you. Even if not, remember that the less junk food you eat, the better off you will be. Eat organic fruits and vegetables and avoid fast food. 11. Drink Clean, Filtered Water ? Pollutants, pesticides and plastics in tap water have xenoestrogens which mimic estrogen and disrupt hormones. When your hormones are out of balance, your immune system can become unstable making you more susceptible to allergies. 12. Find Out What?s Making You React ? Know what you?re allergic to. A food elimination diet can help you narrow down what?s making you sick. Try keeping a journal so you can pinpoint your allergy triggers, whether it?s food or something in your environment. 13. Balance Hormones ? Hormone imbalance can trigger the underlying predisposition in the immune system to allergies. When you balance hormones, it?s easier to control allergies. 14. Allergy Drops ? Use allergy drops, rather than shots, for allergy treatment. Place a few drops under your tongue each day to build up antibodies to allergens. Drops are safer than shots, and they?re certainly more convenient. Allergy drops are effective allergy desensitization treatments that are widely used in Europe. In fact, they are the only method used in Great Britain.

Karuna Chawla · Answer

Its a common problem now a days.
Do saline gargles daily.
Whenever possible do steam inhalation also.
Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC
Homeopathic treatment has very encouraging results and gives relief in long term
please ask for consultation with detailed information so that I can help you better.