I am suffering from obesity my weight is 85 kg and my height is 5" 3. What should I do to reduce weight. Also my daily routine is to wakeup at 6 am and on bed on 12 to 1 am. And whole day from 10 to 8 pm I have sitting work. What should I do to reduce weight and in Jan I am getting married so I want to loos before that.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.  

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