Yes do yoga and meditation.
Stop salt and oily foods.
Check BP regularly.
But at your BP you should take medicines otherwise it may harm your eyes kidneys heart etc.
For medication you can consult me online on Lybrate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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