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I wanna reduce my belly fat and need to get a fit body. Need help to get proper work out. Am started walking and few Sprint for last few days.
1Doctor Answered
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customized diet plan.
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