I have a sedentary lifestyle. I sleep very late and that too a disturbed one. I have anxiety issues. How do I change my routine?
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Hello Friend, Good that you are seeking a help here. Sedentary lifestyle, laziness, sleep issues etc are symptoms of depression and anxiety. Just observe and analyze what's happening around you in the recent times. Are you overthinking too much about any past incidents or worrying about future like career or relationship. Sometimes condition like PMS, food habits, lifestyle etc can also influence your behavior. Be positive. This can be addressed with a help a psychologists. You can adopt few lifestyle changes, excersise, self therapies, dietary changes to overcome this problem. Feel free to reach out to me online for further evaluation of your both physical and mental health symptoms to isolate the root cause behind your depression and anxiety to recommend suitable solution. Be positive. You will be alright soon.
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Need to understand a lot about your lifestyle routine and specially negative thoughts to guide you the same Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best dear.
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