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I have lower back pain since October 2017 after lifting heavy weight. I have got mri report of my spine which says that" mild broad based posterior forminal disc bulge seen at L4/5 and L5/s1 level causing thecal sac indentation and subtle compression on bilateral exiting nerve root with no significant central canal or neural foramina stenosis. I have got blood test report of calcium ,tsh, uric acid, vit d3, vit b12, ESR,HB, all are normal. I have also got hla b27 and ra factor test both are negative. Please suggest me best treatment.
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You need good physiotherapy for back extensor and abdominal core strengthening. No use of traction or rest. Reduce weight. Do regular walks. Avoid sitting continuously for long time. Still not better then meet good spine consultant at your locality.
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