I want to lose my with in 1 month how can I lose my weight in 1 month.

Question

There shouldn't be any hurry to shed weight. Its always advisable to shed weight at a pace which is in tune with your body cues. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, 'Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.

Shalini Singhal · Accepted Answer

There shouldn't be any hurry to shed weight. Its always advisable to shed weight at a pace which is in tune with your body cues. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, 'Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.