How to reduce belly fat and chest fat?
I have started jogging from 4 day, 5 km per day.

Question

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.

Shwetha Bhatia · Accepted Answer

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.

Shriganesh Diliprao Deshmukh · Answer

tak meal every 3hrs avoid oily spicy food 
tak atleast 2 tims salad and ceals

tak graphites 200 once a wk for 3 wk

phyto 30 3tims day for 10 days

nat mur 3x 4tims day for 15 days

caps 3c 3tims day for 20days

inform me progress

How to reduce belly fat and chest fat? I have started jogging from 4 day, 5 km per day.