I want to loose my weight. Specially my belly fat. I tried all things. Bt not get any results. I did yoga. Exercise. Diets everything. Even I made churna for weightless bt nothing shown me any results. Right now I started walking. please tell me what should I do.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You are young and have normal weight absolutely .You should not have tummy fat unless you sit down in the wrong posture for many hours in a day and eat foods which cause bloating and have fat accumulation around the belly. Erratic eating might also cause it. Try to have small and frequent meals, plenty of water during the day, exercise for 45 mins on a regular basis. Also take care that you get up frequently and do not sit for long hours. Correct your posture too. Bring discipline in eating habits as far as timings and healthy food is concerned .Avoid junk. Higher proteins in the diet and reduction in simple carbs will help tone up too. Write to us through Lybrate Private Consult for a customized diet plan.  

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