Start eating milk bread in the night, Apart from that you should have your breakfast before 10 am and lunch before 2 pm dinner before 11 pm. Increase your diet day to day what you are eating in your regular diet.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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