I frequently get headache due to anxiety and depression problem. I practice Yoga regularly but problem remains. Is there any particular asana or Pranayam which will relieve the problem.
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Om chanting 11 times daily twice and anulom viola for 5 min. Daily twice You need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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Hi sir you need to learn few scientific techniques designed to overcome anxiety and depression Discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app Follow my page on Facebook juhi parashar clinical psychologist for mental health updates All the best Seek treatment for early recovery.
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