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I am drinking enuf water and walking also, then also I suffer from constipation. There is slight headache and dizziness when there are no motions. I feel heavy and severely constipated. Sometimes I take duphalac or cremaffin. But these are not permanent solution. Pls advice.

1 Doctor Answered
Eat fresh fruits, green vegetables, drink plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided U r having habitual constipation, homeopathy has good results in your problem You can contact me for a detailed consultation.
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