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I have an anger problem. My main problem is what I want something to I want it at any cost. I get irritation with bad smells. I disrespect my parents when they shout at me if I do something wrong. I get bad dreams when I sleep. Whole nights I do not sleep. Even if I try 2 sleep I can not.
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Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, short tempered, hurting behavior etc are expression or outburst of underlying stress in your mind. Moreover body condition like excess heat, acidity, menstrual issues, lifestyle disorder also can influence such stress and behavior. Be positive. By following few stress management plans you can control and manage your stress levels. Feel free reach out to me online for further evaluation and recommendation.
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