I am 68 kg. I am 22 years old girl. My height is 5.4" What is my proper weight? And how can I lose my weight?

Question

Your should be less than 60 kgs for your height. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Shalini Singhal · Accepted Answer

Your should be less than 60 kgs for your height. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.

Kaptan Singh Verma · Answer

55 kg is average weight in reference of female. For loosing your weight you can treat yourself with naturopathic treatment. It gives permanent, beast and satisfied response. You can book an appointment for consultation. Thanks.