Of late I have been experiencing stomach acidity, bloating and pain whenever I have alcohol and eat outside food. At home, I eat simple food but still bit of acidity and bloating always remain. I have started to have yakult and probiotic tablet. Please suggest.
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First you should change your lifestyle avoid junk food, spicy,alcohal, smoking etc. Take More intake of water in empty stomach. Ayurveda have so many drugs for GASTRIC problem. More information please counslt me.
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Definately you r suffering from acidity n gastralgia U seriously need to change your eating habits Meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fibre which will help reduce tendency for constipation 8. Drink lot of water For this homeopathic treatment is very effective For that proper case history is required You can contact me for a detailed consultation.
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