Does eating Gur with roasted chana help in reducing fat? I.e does it helpful in loosing weight. And how much quantity of both (in grams) we can take per day during weight loss session? And does it have some more benefits?

Hi lybrate-user, There is no relevance of gur chana with weight loss. Yes, Chana is good source of protein so one can have it on a regular basis. For weight loss there is no one food that will do good/miracle or bad. Have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid fried, Greesy, salty and sugary food items. Exercise atleast 5 days /week will give good results.  

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