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87% (672 ratings)
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Yes you can have after peeling.
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YESSOMEWHATNO
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Yes, you can take don't worry.
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YESSOMEWHATNO
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Yes you can have. Yes with peel is fine.
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YESSOMEWHATNO
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Hi, You can eat up to 5-8 almonds in a day, you can eat them on an empty stomach but its better to consume them with fruits .The best way to eat them is to soak them overnight and peel the skin off in the morning.The skin is hard to digest and has a chemical called Tenin , which hinders the absorption of nutrients.
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YESSOMEWHATNO
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