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I want to reduce fat I am pure veg I have some digest problem how to identify my food habit to reduce fat.
2Doctors Answered
94% (13778 ratings)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customised diet plan for you.
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YESSOMEWHATNO
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Hi, if you want to reduce fat then you have to follow balanced diet, include high fiber and high protein diet, and less carbs. Avoid sugars and junk food completely and you should add vegetables and fruits in your diet as a snack. Drink a good amount of water and exercise for at least 45 minutes to an hour. If you need customized diet chart, you can contact me through Lybrate.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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