Sir/Mam I suffering from depression for some years or I live alone bcs I doing job in jaipur but my house is in another city So I do not get proper diet or I have some bad habit so I mantly very confused I feel that I have some problem in my body so please suggest me about my issue.
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1.Don't worry, You just need to relax and work where you are happy and choose your career which makes you happy and satisfied, all things which makes you happy will help you, Persue your hobby. 2.Eat healthy food avoid junk food. 3.Make friends and be positive about your life. 4.Find out the thought which is making to unhappy. Then with the help of Psycologist, you will come out of this phase.
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Hello Friend, Good that you are seeking a help here I can understand your suitation of depression due to loneliness. Best solution is, to keep yourself occupied with activities or actions to avoid the boredom. Engage or enroll into gym or any type of outdoor physical activities. I am sure you will find good friends and fitness advisors with such environment. So you can solve two in one problem of balancing your fitness and loneliness. However take a counseling help to first assess any root cause for your depression. Feel free to reach out to me online for further evaluation.
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