Hi I want to tell that my stomach is is little fat so I want to lose stomach fat by which process l can remove my fat stomach. Give me some tips and diet.
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The correct way is to reduce calorie intake and increase calorie expenditure. That is making sure that you eat right food, with lesser calorie (carbohydrate) and you spend more calorie by doing various exercise. Instant way is go to a plastic surgeon and get liposuction done.
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Exercise regularly with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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