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My knees and legs are always feel tired and hurt while I stand for some time from last 2 months. I have test of calcium and vitamin and it shows that I'm lack of these. So what should I do?
2Doctors Answered
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Exposure to early morning and evening sunlight, drinking milk, dry fruits, eggs, ragi, oats and all vegetables and fruits, good sleep and exercise will help you improve on those deficiencies. Even after taking the precautions then you need to take homoeopathy medicines as there might be an absorption problem, or processing them. Its important to rectify or else by taking plain supplements may not help on a long term basis.
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