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From last 1 year I am continuously losing my weight I don't know why and because of that only my healthy is also coming down. please suggest me some way to regain weight again.
1Doctor Answered
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Take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
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