Sir, I am 22 years old now my height is 5.3" sir how could I increase my height. Is there any chance to increase my height? What is the last age to increasing height please tell me the answer sir.

Up to the age of 20-21 years but you can try with the following:- Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. 

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