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I am suffering from skinny body from long time. I eat only healthy food and avoid Jung food. But I can't gain proper weight can you suggest me something.
2Doctors Answered
92% (265 ratings)
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Try to eat more frequent meal with dense nutrition. Include nuts, seeds, dry fruits in routine like adding up anyone of these in milkshake to make the dense nutricious combo.
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YESSOMEWHATNO
93% (5656 ratings)
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Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. Consult me online for the personalised diet chart.
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YESSOMEWHATNO
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