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Presently my age is 38 years old. Due to certain situation & circumstances I am presently suffering from severe depression, anxiety & tension. How can I get relief from this situation?
1Doctor Answered
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Dear lybrate-user There is some very good news for you and that is that it is possible to break out of your situation with enough help. We have some very fine medication at our disposal which can help your mood and emotional discomfort right away. Besides that, a program of Cognitive Behaviour Therapy can really help you turn your thoughts around. And then your situations.
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