Sir I'm 26 years old boy, but I'm not gaining weight, do you have any suggestions for diet or exercise for weight gain, or any protein diet to take, it's been 6 years that my weight is around 53 to 56 and my height is 173 cm, according to BMI I'm in about 7 kgs less weight then average, please suggest me to gain weight as soon as possible.
Ask Free Question
Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors