Hi Sir, I am suffering from left foot pain. I have done equally well, it also came to normal. If I show any domestic remedies then my pain will stop.

Question

Wear soft sleeper and cushion shoes. Use silicone insole. Don't walk bare foots. Do hot fomentation. Stretching of foot muscles. Go calcium and vitamin D3 ,b12 test.

Richa Gupta · Accepted Answer

Wear soft sleeper and cushion shoes. Use silicone insole. Don't walk bare foots. Do hot fomentation. Stretching of foot muscles. Go calcium and vitamin D3 ,b12 test.

Rahul (Pt) · Answer

Wear silicon heel pads ,avoid bare foot and do contrast bath with epsom salt.

Sreepada Kameswara · Answer

Hi lybrate-user, Homoeopathy has good treatment for your problem and without side effects. Please take homoeopathic medicine Arnica 200 thrice daily (5 to 6 pills each time) for 7 days. Contact me for any further consultation if required.

Julie Mercy J David · Answer

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy.