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Dr. Richa Gupta

Physiotherapist, Gwalior

Dr. Richa Gupta Physiotherapist, Gwalior
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Richa Gupta
Dr. Richa Gupta is one of the best Physiotherapists in Deedwana Oli, Gwalior. You can consult Dr. Richa Gupta at chandak hospital in Deedwana Oli, Gwalior. Don’t wait in a queue, book an instant appointment online with Dr. Richa Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ray report is normal. It pains more while sitting or standing.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ra...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use kne sapport

I have pain in knee joint.what can i do?

BSc
Ayurveda
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I have pain in knee joint.what can i do?
You take rcompound tab 2 in mor/2in night and maharasnadi khadha 3spoon add 3 spoon lukewarm water mor and night after meals. Apply on knee miostol oil 3 times a day. Feedback to me after month.

I have shoulder pain frm last 15 days.

BPTh/BPT
Physiotherapist
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I have shoulder pain frm last 15 days.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. describe your problem in detail and do share related reports and prescription if you have. Best wishes.

Hi affected lower limb, crawling with help of hand. Having formication problem in left hand index fingure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am not exactly able to understand what is the problem in your case. Is it weakness of lower limbs that you are suffering from or are you suffering from any dystrophy or something like that, please mention in detail. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am a 25 year old male, met with an accident this morning. I was riding a bike which fell down on right side, shoulder and elbow are paining severely just able to move a bit, however there is a small external injury. My shoulder is not moving firmly with elbow. I have seen a doctor near by as advised by him I have to keep my arm in arm sling for a week. Can you please advise any other alternative to this as the pain is unbearable (got confirmed that this is not a fracture) Your urgent advice would be appreciated.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I am a 25 year old male, met with an accident this morning. I was riding a bike which fell down on right side, should...
No movements would help now, the more you move your shoulder the more it will pain. Rest is the only advice for shoulder joint. Movements at elbow and wrist and fingers can be continued. Ice application at swelling site is preferable. Movements at shoulder can be resumed once pain has come down. Take care.
7 people found this helpful

I am twenty year old but i have back ache

MS - Orthopaedics, MBBS
Orthopedist
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I am twenty year old but i have back ache
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful

I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?

BPTh/BPT
Physiotherapist
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I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 17 years old, back and leg pain for last 4 years. What to do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 17 years old, back and leg pain for last 4 years. What to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hello, I have very much pain in L5 S1 spine from last 2 months. MRI report says: "Annular tear of l5-s1 disc with diffuse posterior bulge, central & right para central prolapse & mild inferior migration of the prolapsed fragment causing compression of right exiting nerve root. Please suggest me what I do? Pain is very much. Should I go for surgery or any other option available. If surgery then how much time time required to recover & what is accuracy of surgery treatment. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello, I have very much pain in L5 S1 spine from last 2 months. MRI report says:
"Annular tear of l5-s1 disc with dif...
Physiotherapy treatment is better then surgery. Firstly reduce pain by physio then do strength exercise. Avoid long sitting toward bending lifting weight. Posture correction must.
2 people found this helpful

Iam 20 years old male having backpain recently, and iam suffering from a high fever and body pains only during night soo please sir help me.

MBBS
General Physician
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Iam 20 years old male having backpain recently, and iam suffering from a high fever and body pains only during night ...
Take one tablet of crocin 500mg three times daily after food,drink plenty of water and take rest. If no relief consult doctor
2 people found this helpful

I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do to get relief from my back pain.

MPTh/MPT, CKTP
Physiotherapist
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I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do...
1. First of all you need to wear a good quality back support belt only while driving. 2. You should avoid any mattresses of springy kind and adopt any firm mattresses for sleep (synthetic foam is a good one) 3. Daily workout is necessary for improving blood circulation to that part of the body. Do brisk walking or jogging for about 30 min minimum and back extension exercise + spinal rotation exercise. Minimum 45 min - 1 hr exercise is recommended daily for about 5 days a week & rest 1 day yoga for improving flexibility + 1 day pilates / core strengthening exercises. 4. Have balanced diet. Increase your protein + calcium+vit-d3+ antioxidants+ daily water intake.
3 people found this helpful

I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the year, what is the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I get pain in my calf muscles and triceps particularly if I keep fan on? I need to wear the thermal throughout the ye...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

I have back pain severiouly at sometimes when I sleep on floor. What I have to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have back pain severiouly at sometimes when I sleep on floor. What I have to do?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful

My leg is paining from last 3 weeks I have taken painkillers but it didn't effect please advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My leg is paining from last 3 weeks I have taken painkillers but it didn't effect please advice me what to do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Does c3 c4 c5 mild bulge can be permanent curable. I can take homeo for this problem or any suggestions please.

MBBS, MS - Orthopaedics
Orthopedist
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Mri report must be interpreted in relation to the clinical condition of the patient. Stiffness & pain in nck/back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos caldikind plus (mankind) 1 tab odx10days make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist
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I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful

I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist
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I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.
Do (ift+swd) for 10 days. Correct your posture avoid forward bending avoid prolonged sitting / standing use hard bed & avoid pillow while sleeping do back extension exercises when after your pain will come down.
1 person found this helpful

I have backpain what I to do?

DPT
Physiotherapist
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Before consultng any doctor kindly do: sleep on a wooden plinth bed with thick matress& spinal exercis.

I am 23 years old. I am getting pain in my knee, I don't what happened, but it is paining when I am going to bed, I am unable to keep straight my legs when I am sleeping. I am feeling like someone in my knee attack by needles all round, and one nerve through my leg I can feel and looking like it is swelled, please do the needful. Thanking you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Please do rule out vascular lesions or nerve impingement at spinal cord first consult your nearest neuro musculoskeletal physiotherapist or neuro physician or orthopaedician.
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