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I am 30 year old having severe backache. Take tablets for relief but after some days same thing continue. What should I do for relieve?
2Doctors Answered
89% (95 ratings)
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You should change your lifestyle, become active, Regular exercise, yoga, meditation, Aasan are must do, Your bed should be plane ,Daily oil massage needed. Dahi and chach avoid. Take milk with haldi and Ginger. For more information and cure the problem consult me, you can get permanent solution at home.
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YESSOMEWHATNO
92% (23078 ratings)
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Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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YESSOMEWHATNO
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