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Sir mai bike se gir gya tha toh mere shoulder mein pain ho rha h maine x ray bhi krvaya but usme kch ni aaya toh ky kru abh mhh lkin pain hota h mere shoulder and humerus joint mein pain kese kam hoga Kbhi kbhi toh hand ke upar le jane mein pain hota but koi dislocation ni h Doctor ne bola h bas andrr se mass fatt gya h kya karu jisse pain khatam ho jaye.Please help me.
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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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