I want to take endura mass to increaSe my weight. What is the perfect timing for taking Endura mass. Can I take it before breakfast or after breakfast?
Ask Free Question
Avoid taking any packed supplement for weight gain. You should take right food. Eat more energy dense foods like milk products, bananas, potatoes, sweet potatoes, white rice and wheat based foods. Avoid eating outside, packed and processed foods.
Ask Free Question
Hi, thank you for your query. We will be happy to help you. Don't go for supplements. Try this instead -Increase your protein consumption. If you eat non veg then eat it more often. -Have a glass or two of milk daily. -Eat various dry fruits and nuts, bananas everyday. -Use bigger plates to eat. -Eat more carbs. -Eat more often. -Exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors