Hello, My weight is 75 kg and height 5?6?. I have vesicular vain in my leg. My Dr. told you don?t standing long time and don?t walk long distance so I don?t do any exercise because my leg pains too much. so which medicine help me weight loss. Plzz refer me good medicine for weight loss .plzzzz.
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Lybrate-user There is no medicine for weight loss. You do not have to stand long for losing weight ,just do yoga daily and do not eat packaged food ,but drink 3 litre water daily and eat more salad and fruits .Reduce daily intake of chapati and rice.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customized? diet & workout plan.
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