My fingers become tight when I become nervous, angry and excited. I can tell this as a ring that I wear in one of my finger starts feeling tight. This creates a further feeling of nervousness as fingers become shaky as it is difficult to join hands. I am trying acupressure techniques of anxiety. Is it a serious symptom? is what more can I do?

Dr. Ankur SinghalAyurveda14yrs exp

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You can start doing yoga, pranayama and meditation. Actually too much anxiety leads to abdominal discomfort hyperacidity and generalised swelling. You may also take Ayurvedic medicine for stress and anxiety which are safe as compare to allopathic medicine. These symptoms may turn up to serious problems if not controlled. You should also follow a strict diet plan bcoz there are many diet factors which are responsible for anxiety and depression.  

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