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Hi Sir, I am 21 and I am having gastric issue. After eating somewhat heavily or spicy kind of items, I am facing stomach pains through out the day. Whats the cause?

2 Doctors Answered
sootshekhar ras 125 mg twice a day panchsakar avleh 2-3 gm twice a day
Dear Lybrateuser, - Your problem is due to acidity - follow some dietary precautions: - avoid fried, spicy, sour & junk food, also limit tea, coffee to 1-2 cups per day if you have more - chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals including snacks for proper digestion, do not lye down for about an hour after meals, try to take a walk for 5-10 min after meals, have a light dinner 2-3 hrs before bedtime - have plenty of oral fluids including 7-8 glasses of water for proper digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast till symptoms subside - if pain is more than take an antispasmodic tablet 2-3 times a day.
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