My age is now 18 but my weight is not gaining for that I should start my diet but there is no any effect on my effect there for you suggest me the protein powder or any other suggestion please.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.  

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