Health Query
Sir my hips are very small not so big or not so round. I do many exercise like squats, lunges, deadlift. Hips rises, etc and take sufficient protein, calcium, and green vegetables. Also I take peanuts but there is no effect. So please tell how I increase hips size.
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For Male hips r not round only fat deposits will make it round.
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Hi there first of all you seems under weight as per your height. Your ideal weight should be in between 69-77 kg. You should work on putting some weight and keep doing all those exercises you mentioned above. Add hip extension exercises in your schedule which include weighted hip extensions by weight cuff or cable machine. You should do pelvic bridging.
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