I am 22 year old girl. My weight is gradually increasing. It's now 75 kg. I suffer from palpitation and breathless on walking. I'm not suffering from hypothyroidism. What should I do to loose weight?
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1)Do a clinical examination by your treating Doctor and to confirm exact pathology do few investigations like [CBC with differential, Lipid profile, Fasting blood sugar and ECG] 2)Discuss with your Doctor about weight loss medication like [ALLSLIM-120MG]after every meal to reduce your weight and follow few lifestyle modifications like this- a)Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking. b)Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. Consult with your dietician to make a diet chart. c)Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. d)Monitor your weight regularly.Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. Hope that helps
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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