Sir am 24 years old male candidate. My height is 167 cm and my weight is 62 kgs Sir I need to grow at least 1.5 - 2 cm height in 2 months for SI JOB Advice me some tips and nutrition to help my growth SIR this is life and death situation for me Pls advice which kind of food, nutrition and exercises that help for height growth.

Dr. Jatin SoniGeneral Physician16yrs exp

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Accept the fact that height usually will not grow at 24 years of age and if you want to try than do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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