Sir I am 21 years old nd I have an belly fat nd some tond is also there. So I just want to reduce ths fat. please give me some idea or treatment for it.
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Belly fat is a result of sedentary lifestyle or if you indulge in drinking with friends. As such, there is no treatment in reducing belly fat. The beat way it can be reduced is either by following a proper diet and with regular vigorous exercise. You are very young right now and I am sure your metabolism would be working well. I would recommend you to eat your meal at proper time. Portion size of meal should be monitored by a dietitian. Include complex carbs in your diet like oats, brown rice, multigrain flour. Protein from pulses and lentils and dairy products. Good fat can be included from nuts and by using olive oil. For further clarification, please take online consultation with dietitian through Lybrate.
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