Dr. I am 20 years old and my weight is just 49 kg. And I do Exercise on Ground. So sir I wang to increase my weight. So what should I do for. And Dr. I am taking Patanjali Badam Pak. Is it beneficial or not. Can I use ashvagandha or chamanprash. please sir give me a suggestion.

Dr. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello Mr. lybrate-user, See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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